My top 10 inspirational songs…

Music speaks to me. It’s my vice to block out negativity, frustrations and stresses that creep into my everyday life. It’s gotten me through broken relationships, the loss of loved ones and days I’d given up on myself. Here are my saviours: My life is in your hands – When Kirk Franklin sings he commands your attention. And yes it’s a gospel song and I have no qualms about that. The message is clear… no matter what comes your way; the God of your understanding will comfort you and give you the ... Read the Post

Cape Town 12 One Run…

I haven’t written much about my running for a while. As many of you know I’m an avid runner with a passion for the sport. However, I’ve fallen prey to a number of injuries along the way and had to practice patience, downscale my goals and build my form from scratch. Speak to any injured runner and they can attest to how devastating it is to let go of your racing dreams or even accept one might not attain their former glory. As much as I love running and feel I’m flying high as a kite at times, ... Read the Post

Races like these remind me why I love the sport. It’s never about beating the next person, rather challenging yourself to do better, to soak in your surroundings and appreciate the countless people who give up their weekends to ensure your safety and cheer you on.

The Queen of my Heart…

My Mom is my Queen. She is the first person I want to call when I have news to share. She is the one I want to vent to when things don’t go my way. She brought me into this world, held me in her loving arms, sang sweet lullabies and vowed to protect me for the rest of her days. Every fond memory I have has my Mom in it. From my first day of school, wedding day, first flat, the birth of my daughters and countless celebrations :) She encapsulates all the joyous moments of my life for they ... Read the Post